shelby2009

❤︎some coping strategies for stress/anxiety❤︎
1. take deep breaths
2. listen to rain
3. talk to your friends
4. read inspirational quotes
5. look at memes
6. laugh
7. smell flowers
8. schedule time for yourself
9. play card games
10. doodle
11. take a walk
12. look up at the stars
13. listen to music
14. read a good book
15. drink tea
16. give your bestie a hug
17. compliment yourself
18. think of your crush
19. paint your nails
20. hug your dog
21. sing all the hamilton songs
22. watch funny videos
23. smell essential oils
24. take a hour long shower
25. blow bubbles
26. tell someone you love them
27. rip paper into pieces
28. cry with your stuffed animals (we all have them)
29. look at the clouds
30. do yoga
31. take a nap
32. color in a coloring book
33. meditate
34. make a list for the future
35. eat guacamole
36. do best friend quizzes with your bestie
37. have a movie night
38. smile in the mirror
39. list positives about yourself
40. ask for a break
41. sit and relax all of your muscles
42. squish a stress ball
43. do something you love
44. make a gratitude list
45. smell clean laundry
46. sleep in
47. drink lots of water
48. write a letter
49. braid your friend’s hair
50. tell yourself “dang, I’m pretty”
51. remember: your thoughts are not always accurate
52. take a break from devices
53. explore the woods
54. ride a bike
55. write in a journal
56. organize something
57. practice self care
58. slooooowwwww dooooownnnn
59. watch cheesy musicals
60. run around in sprinklers
61. cook/bake
62. focus on things you can control
63. sniff all the candles at bed bath and beyond
64. plan a fun vacation
65. make a list
66. have a bath
67. focus on present moment
68. play sports
69. think of something happy
70. close your eyes and relax
71. play an instrument
72. look at pictures you’ve taken
73. call your bestie
74. sing in a chorus
75. ride on a scooter
76. count backwards
77. paint with water colors
78. watch a disney movie
79. write down your thoughts
80. identify a positive thought
81. make your days schedule
82. write a poem
83. read a joke book
84. chew gum
85. give someone a positive note
86. do a puzzle
87. jump around in puddles
88. set a goal
89. make sure you’re getting enough sleep
90. stand up and stretch
91. give someone a hug
92. compliment someone
93. smile at someone
94. do something you’re good at
95. clean (germs are everywhere lol)
96. tell someone you’re thankful for them
97. garden
98. draw something
99. rake leaves
100. keep a positive attitude