Does this happen to anyone else? 🌛Night Edition 🌜
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ag_knots
Bracelet King
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2 years, 6 months ago by ag_knots
So, lately when I go to sleep sometimes I get the WORST anxiety over nothing. I'm talking hyperventilation, sobbing, and inconsolable horribleness. Plz help, I need coping tachniques.
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dirkje1010
Advanced
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2 years, 6 months ago by dirkje1010
Heyy,I have the exact same thing and haven’t found a souloution yet :/ but I am here if anyone wants to talk about it.
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2006_Mandy
Bracelet King
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2 years, 6 months ago by 2006_Mandy
I think I know why I experience it. Here are helps me is to listen to music (specifically relaxing/peaceful instrumental music). I also use a fan for white noise.
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2006_Mandy
Bracelet King
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2 years, 6 months ago by 2006_Mandy
Sorry let me reword that because I couldn’t write what I meant *if a mod could delete this message and the previous one that would be great
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2006_Mandy
Bracelet King
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2 years, 6 months ago by 2006_Mandy
Here are some things that help me: -I listen to music (specifically relaxing/peaceful instrumental music). -I use a fan for white noise, and sometimes I have it on during the day to help block out other sounds. -I'm a christian so I pray and I use a daily devotion on an app called dwell every night that basically is like meditation but with bible verses. If your religious sometimes doing a short activicty according to your religion can help is what I am basically saying. -If I know I can't fall asleep I make a friendship bracelet because it gets my mind off of the anxious thoughts and eventually I become so tired that I fall asleep easily. -Sleep with a pet if you can or a stuffed animal, having something to cuddle is comforting -Use a stressball or something that you can fidget with (it can be counterintuitive and stop you from sleeping but other times it helps relieve stress) -Make your bedroom a relaxing environment as much as possible. -Use led lights, a night sky projector even just glow in the dark stars to give yourself something peaceful to focus on as you try to sleep. -Just cry, crying lets out your emotions, but don't hold in your emotions and let yourself break down alone. Ultimately if you really have a hard time sleeping talk to someone else in your life about it like your family, friends, a doctor, or another person you trust. |
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ag_knots
Bracelet King
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2 years, 6 months ago by ag_knots
@2006_Mandy wow! Thanks so much, I'll be sure to try some of your methods out!
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2006_Mandy
Bracelet King
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2 years, 6 months ago by 2006_Mandy
Np, if anyone ever wants to talk, feel free to pm me on here or instagram. 🙂
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xc2024
Professional
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2 years, 6 months ago by xc2024
not the best method but it works for me lol. im a xc runner so ill run extra miles or lift a lot so im so tired i just crash then theres no anxiety and while its not exactly healthy, it does work for me, not saying its a great idea, just what i do when jm super anxious
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blue-eli
Bracelet King
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2 years, 6 months ago by blue-eli
I thought Im the only one. I have this problem over a year now. I just wait until it stops. I feel like I cant do anything about it : ( I feel you. I hope it gets better!
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ag_knots
Bracelet King
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2 years, 6 months ago by ag_knots
@xc2024 and @blue-eli thank you guys so much for your suggestions, it's not getting any better, but at least I can sort of controll it. If anybody wants to commiserate my dms are open 😊
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