workouts
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meganff01
Bracelet King
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4 years, 2 months ago by meganff01
hi i usually swim 3 times a week but pools have been shut. if you know any good no equipment workout that work in small indoor spaces could you leave them here. thanks x
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adelaide0f
Professional
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4 years, 2 months ago by adelaide0f
Yesss. I swim too and have been having a hard time thinking of things to do. Try doing a circuit workout, running, or doing anything cardio. If u want to know about any of those, tell me and I will elaborate, I just don’t want to write so much and u like, hate running or something, but if u want to know then I would be happy to write more
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meganff01
Bracelet King
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4 years, 2 months ago by meganff01
@adelaide0f thanks for the suggestions. the only problem is that we are shut pretty much in our houses and i have a very confined space to exercise in so do you have any ideas on specific exercises that i can do?
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adelaide0f
Professional
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4 years, 2 months ago by adelaide0f
@meganff01 so, a circuit workout that I like to do is pretty simple. It seems easy, but it’s not. 10 squats, 10 jumping jacks, 10 push-ups, and then I do 5 overhead pressed with some weights, but u don’t have to. After every set, you want to do a little bit of running, even if it’s just like go up and down the stairs and then start again. There are a ton of no equipment exercises that u can find online as well. If u r able to go to a track or something or jog a little outside, let me know and I’ll tell u what my runs r. If not, circuit workouts will be good
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rumpleknot
Bracelet King
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4 years, 2 months ago by rumpleknot
i recommend body weight exercises look on youtube and instagram. i recommend londonfittnessguy on insta, mad fit on yt, etc. hope this helps! pm me if you need any thing else!
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meganff01
Bracelet King
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4 years, 2 months ago by meganff01
@adelaide0f @rumpleknot thanks both for your recommendation i will certainly give them a go
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Someony
Bracelet King
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4 years, 2 months ago by Someony
Look up on YouTube: 7 minute workoutI think the video is by Lucy or something, I read the comments and it seemed like its really effective |
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BeadGirl16
Bracelet King
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4 years, 2 months ago by BeadGirl16
@meganff01 you should check out Blogilates on YouTube. Casey has hundreds of videos that require no equipment and can be done at home. She also offers a free workout calendar on her blog blogilates.com
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kmmorell
Bracelet King
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4 years, 2 months ago by kmmorell
Try searching some workout trails near you. You do cardio and then a little bit further you gotta do pushups or burpees and keep going
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workmanha
Bracelet King
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4 years, 2 months ago by workmanha
Youtube has some pretty great workouts....if u search disney workouts it will come up with a video by someone and I think her channel name is Kyra Pro or something close to that and she has a lot of fun workouts that dont take up a lot of space. And she does them to songs like Tik Tok songs, Disney, pop, etc. She also does yoga if u r interested in that. Hope this helps
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