Help 😭😭😭
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PixieFarts
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10 months, 2 weeks ago by PixieFarts
So I cannot go to sleep no matter what. I’ve asked my parents… nothing I search in the internet… nothing I’ve tried the 789 method thingy the military method I just cannot go to sleep do any of you guys have ideas on what I can do to go to sleep please let me know thx *\(^•^)/*…FYI I’m not allowed to have melatonin idk why my parents don’t let me 😐
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tkd2010
Bracelet King
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10 months, 2 weeks ago by tkd2010
i’m sure you’ve already fallen asleep but i get super anxious at night and my mind races. what i do is i just count 😭 i just count until i fall asleep. i got to 200 something last night and then i fell asleep
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tkd2010
Bracelet King
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10 months, 2 weeks ago by tkd2010
i count but only focus on the numbers. try to have no other thoughts
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PixieFarts
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10 months, 2 weeks ago by PixieFarts
Ok I will try that today thank so much
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ElinBeck22
Bracelet King
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10 months, 2 weeks ago by ElinBeck22
That would happen to me too all the time!! but I just watched a show and read a book before I fell asleep. I also try to picture my self some where like a theme park, camping, or any other place I still do that after a little I fall asleep
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PixieFarts
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10 months, 2 weeks ago by PixieFarts
I’ve never tried that before I’ll definitely have to try that thank you
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whossharon
Bracelet King
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10 months, 2 weeks ago by whossharon
You could take a shower at night and sleep in a cold room. Make sure to cover yourself in a blanket that will keep you warm, and dry your hair before going to bed. This always seems to work for me.
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ningc98
Bracelet King
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10 months, 2 weeks ago by ningc98
i literally just close my eyes and start daydreaming (night dreaming? idk) about whatever and that eventually just makes me fall asleep.
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Amphy
Professional
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10 months, 2 weeks ago by Amphy
yeah my parents don't let me take melatonin either 😢 what I do when I can't fall asleep is put my phone in another room so I don't get distracted, and I read like one chapter of my favorite book, (it's literally my comfort book), then I turn off all the lights and lay in a position I'm comfortable in. Then, I close my eyes and think in my head "feet, go to sleep", and I try my hardest not to move my feet. then "ankles, go to sleep", and so on until either I reach my head, and I do it all over again, or most of the time I'm asleep when I get to my shoulders. I hope this helps ❤️
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puggyz
Bracelet King
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10 months, 2 weeks ago by puggyz
What about Benadryl? That knocks me tf out.
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PixieFarts
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10 months, 2 weeks ago by PixieFarts
I will try all of those thank you everybody for helping me ❤️
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jameson007
Professional
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10 months, 1 week ago by jameson007
I struggle with this sometimes. What I like to do is called cognitive shuffling I believe and you basically imagine a word and it’s spelling in your head so like painting. Then for each letter of your word you think of a list of words with the same letter so like pimple, potato, pineapple, pickle, potstickers. When you get bored with that letter you move onto the next letter so a then make a list of a words. When I’ve done it in the past it took about two letters and then I fell asleep but I still make sure to use longer words just in case
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ArtsyAnna
Bracelet King
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10 months ago by ArtsyAnna
try some natural sounds music such as rain or something soothing like that. spotify has it as does youtube but if you put spotify on a timer to turn off and turn off your phone and lay down trying to sleep that has helped me immensely. i use to never rly be able to sleep as well and it has
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ArtsyAnna
Bracelet King
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10 months ago by ArtsyAnna
helped immensely. lavender oil either topical or diffused has also helped but hope that helps somewhat
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201217
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10 months ago by 201217
I start to focus only on my breathing until I fall asleep.
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banankage
Bracelet King
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9 months, 4 weeks ago by banankage
When I can’t sleep I play calming music on my phone and put it under my pillow (remember to set a timer that makes your phone turn off automatically)
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