HELP!!
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vntxgedays
Bracelet King
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2 years, 2 months ago by vntxgedays
ok so for the last few weeks every morning when im going to school my heartbeat is like 120- im pretty sure it will eventually go down but ive also been having random anxiety attacks about school stuff. if any of yall has any advice pls LMKK!!
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crafter83
Bracelet King
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2 years, 2 months ago by crafter83
Try to do something relaxing before you leave. Deep breaths and drinking water help in that moment
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vntxgedays
Bracelet King
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2 years, 2 months ago by vntxgedays
@crafter83 tysm! it means alot
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crafter83
Bracelet King
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2 years, 2 months ago by crafter83
No problem
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TKEStrong3
Bracelet King
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2 years, 2 months ago by TKEStrong3
maybe ask your doctor about it next time you go to the doctor or talk to a counselor at school? Taking deep breaths is supposed to help, just take them SLOWLY. maybe, if you can, when you think you're going to start panicking/having an anxiety attack, try to separate yourself from others? I hope it gets better soon!
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sb-creator
Professional
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2 years, 2 months ago by sb-creator
i used to get panic attacks but when i did i would play my favorite songs and i know this is gonna sound strange but i had this really good smelling lip balm and i would put that on and it would help Mr calm down
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vntxgedays
Bracelet King
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2 years, 2 months ago by vntxgedays
@TKEStrong3 okay! tysm!!
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vntxgedays
Bracelet King
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2 years, 2 months ago by vntxgedays
@sb-creator haha tysm!
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