Dealing with anxiety
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Annie_Whe
Bracelet King
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3ย years, 2ย months ago by Annie_Whe
Recently ive been dealing with anxiety and anxiety attacks(yes i have spoken to my doctor). Irl i dont know many ppl who dealt with anxiety. So i am asking bb if they have any tips or tricks dealing with anxiety and anxiety attacks.
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amayab
Bracelet King
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3ย years, 2ย months ago by amayab
I've been dealing with anxiety for little over a year now so I'm still not super sure about all of the tips and tricks that help calm an anxiety attack, but I've noticed one thing that almost always helps calm me down, which is just distracting myself with something that I love which is anything Marvel related so I'll just go on TikTok and focus on what I'm watching and letting myself be taken to my happy place. Anxiety really sucks to have to deal with and it's hard so if you want to make it a little easier find something that you really love and use it as a coping mechanism, and also KNOW YOUR TRIGGERS. That will definitely help you! I hope this gets easier for you ๐
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crafter83
Bracelet King
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3ย years, 2ย months ago by crafter83
Drinking water slowly can helpAlso knowing triggers also helps |
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Annie_Whe
Bracelet King
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3ย years, 2ย months ago by Annie_Whe
Thank yall! I have been working on learning my triggers it has been super helpful
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