i can’t stop pulling my hair out
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akanel
Bracelet King
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3 years, 3 months ago by akanel
help
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crafter83
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3 years, 3 months ago by crafter83
Try keeping your hands busy with other things. Also tell your therapist about this
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Puppy12345
Bracelet King
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3 years, 3 months ago by Puppy12345
So im not the only one who does this- what shampoo do you use?
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GenMalucci
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3 years, 3 months ago by GenMalucci
Have someone braid your hair, and put a bandanna or something over your hair. Try keeping your hands occupied, I suggest getting some fidget toys
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sadnymph
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3 years, 3 months ago by sadnymph
is this related to stress? my brother went through the same thing and lots of his hair is really short
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akanel
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3 years, 3 months ago by akanel
@Puppy12345 i think i use nexxus
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akanel
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3 years, 3 months ago by akanel
@sadnymph yea it’s anxiety
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akanel
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3 years, 3 months ago by akanel
@GenMalucci i usually wear my hair in a bun or in a ponytail but when’re it’s down i pull at it. i have fidgets too. and like when i wear my hair down you can see the hairs growing back and they stick up and it’s embarrassing and i literally have a bald spot
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GenMalucci
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3 years, 3 months ago by GenMalucci
@akanel then I advise keeping your hair up and where you can’t see it, so the temptation is lower.
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Pacia
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3 years, 3 months ago by Pacia
what i do when im stressed/want to keep my hands busy because im picking skin/doing other things that im not really supposed to be doing is tapping my fingers on my thumb and seeing how fast i can go. <3
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