Tw!! ( sorry to ask) page 2
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Stella_Leo
Bracelet King
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3 years, 9 months ago by Stella_Leo
hey! i find swimming, talking to someone and baking to be really good at calming anxiety 😊
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Annie_Whe
Bracelet King
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3 years, 9 months ago by Annie_Whe
What i do is talk about how i feel with a family member, make bracelets, and watercolor. I hope this helps
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Firegirl_
Bracelet King
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3 years, 9 months ago by Firegirl_
I tend to sit down and not speak for awhile.Doing something helps, but not as much. I wish I could help more but I don't tend to have that issue for some reason, though I should be given my past 😐 |
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earthling
Professional
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3 years, 9 months ago by earthling
yoga has helped me a lot during these lockdown times. there are so many sessions on youtube from 5 minutes to 60min and i know that long walks in nature help me a lot, usually at the beginning i have to force myself to leave the house but i'm always feeling better afterwards. and not taking any moblie device with me is even more freeing hope you are doing okay, best wishes 😇 |
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Xxpuffish
Professional
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3 years, 9 months ago by Xxpuffish
Keep a journal, if talking to people about it is hard its the next best thing and no one has to see it so you can write whatever you want or stick random stuff in it and even draw out what you’re feeling
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crafter83
Bracelet King
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3 years, 9 months ago by crafter83
Write it downGrounding( getting yourself aware of the present, you could go through the alphabet with desserts for ex.) Freeze a orange and then destroy it( as opposed to self harm) Color in a book Color on your hands Hold a frozen orange Listen to music If nothing else works Call a friend or mentor( they should be at least 18 if it’s suicidal thoughts) Call a crisis line |
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sadnymph
Bracelet King
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3 years, 9 months ago by sadnymph
i have lots of fidget toys (im autistic) on hand at all times in case something like this happens ❤️
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kmmorell
Bracelet King
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3 years, 9 months ago by kmmorell
Coping techniques.... phew... ok- breathing - excersice - creating realistic goals and setting a timeline - not leaving yourself a lone in a room, your mind will wander to places you don't wanna go - talk to someone - write in a journal - let someone know about what's going on in your life - make bracelets - do repetitive motions (bracelet making for example) - play an instrument - get lost in your music - write a poem - bullet journal - get a new hobby - try something new - clean - interact with a pet/animal - get a hug (those are pretty helpful) - a good healthy cry please know that whatever you are struggling with, you aren't alone and that you can get through anything. You are strong and know your personal worth. |
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acmiley
Bracelet King
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3 years, 9 months ago by acmiley
Music, bullet journaling or watching funny movies
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